Nonpharmacologic Treatment of Chronic Insomnia

Statistical power analysis for the behavioral sciences

1990 • 65,781 citations

Clinical significance: A statistical approach to defining meaningful change in psychotherapy research.

1991 • 7,724 citations

Epidemiologic study of sleep disturbances and psychiatric disorders. An opportunity for prevention?

1989 • 2,473 citations

Defining empirically supported therapies.

1998 • 2,356 citations

Insomnia: Psychological Assessment and Management

1993 • 2,261 citations

Epidemiologic Study of Sleep Disturbances and Psychiatric Disorders

1989 • 2,103 citations

Nonpharmacological interventions for insomnia: a meta-analysis of treatment efficacy

1994 • 1,081 citations

Insomnia and Its Treatment

1985 • 1,069 citations

Behavioral and Pharmacological Therapies for Late-Life Insomnia

1999 • 1,057 citations

Treatment of Chronic Insomnia by Restriction of Time in Bed

1987 • 893 citations

Prevalence, burden, and treatment of insomnia in primary care

1997 • 676 citations

Identifying effective psychological treatments for insomnia: A meta-analysis.

1995 • 520 citations

Alleviation of Sleep Maintenance Insomnia with Timed Exposure to Bright Light

1993 • 310 citations

Clinical Diagnoses in 216 Insomnia Patients Using the International Classification of Sleep Disorders (ICSD), DSM-IV and ICD-10 Categories: A Report From the APA/NIMH DSM-IV Field Trial

1994 • 273 citations

Stimulus Control Instructions

1991 • 271 citations

Cognitive-behavior therapy for late-life insomnia.

1993 • 239 citations

Recent advances in the assessment and treatment of insomnia.

1992 • 208 citations

Knowledge and practice of sleep hygiene techniques in insomniacs and good sleepers

1986 • 200 citations

The Zurich study

1989 • 199 citations

The Socioeconomic Impact of Insomnia

1996 • 188 citations

A comparison of progressive relaxation and autogenic training as treatments for insomnia.

1974 • 181 citations

Self-help treatment for insomnia: Bibliotherapy with and without professional guidance.

1999 • 173 citations

A Preliminary Study Comparing Sleep Restriction and Relaxation Treatments for Insomnia in Older Adults

1991 • 156 citations

Efficacy of behavioral versus triazolam treatment in persistent sleep- onset insomnia

1991 • 154 citations

A controlled comparative investigation of psychological treatments for chronic sleep-onset insomnia

1989 • 151 citations

An evaluation of tailored psychological treatment of insomnia

1989 • 149 citations

Treating Psychophysiologic Insomnia With Biofeedback

1981 • 147 citations

Clinical Relaxation Strategies

1988 • 135 citations

Behavioral and cognitive treatments of geriatric insomnia.

1988 • 135 citations

Controlled comparison of progressive relaxation, stimulus control, and paradoxical intention therapies for insomnia.

1979 • 133 citations

Nondrug Treatment Trials in Psychophysiologic Insomnia

1995 • 132 citations

Sleep compression and sleep education for older insomniacs: Self-help versus therapist guidance.

1995 • 126 citations

Biofeedback and progressive relaxation treatment of sleep-onset insomnia

1976 • 125 citations

The Psychological Treatment of Insomnia

1991 • 117 citations

Sleep Hygiene, Relaxation Therapy, and Cognitive Interventions

1991 • 116 citations

An evaluation of behavioral treatments for insomnia in the older adult

1992 • 113 citations

Behavioral assessment and treatment of insomnia: A review with an emphasis on clinical application

1994 • 108 citations

Characteristics of Individuals Who Do or Do Not Seek Treatment for Chronic Insomnia

1989 • 106 citations

The effectiveness of three behavioral treatments for different degrees of sleep onset insomnia

1983 • 101 citations

Paradoxical intention and insomnia: an experimental investigation

1979 • 99 citations

A cognitive-behavioral therapy for sleep-maintenance insomnia in older adults.

1992 • 98 citations

Can We Mix Behavioral Therapy With Hypnotics When Treating Insomniacs?

1997 • 96 citations

Subtyping DSM-III-R primary insomnia: a literature review by the DSM-IV Work Group on Sleep Disorders

1991 • 89 citations

Relaxation treatment for insomnia: A component analysis.

1983 • 88 citations

The treatment of psychophysiologic insomnia with biofeedback: A replication study

1982 • 87 citations

Consulting About Insomnia: A Method and Some Preliminary Data

1993 • 82 citations

Meditation training as a treatment for insomnia

1976 • 80 citations

Self-administered treatment of sleep onset insomnia and the importance of age

1979 • 77 citations

Psychological and pharmacological approaches to treating insomnia: Critical issues in assessing their separate and combined effects

1996 • 74 citations

A comparison of relaxation techniques with electrosleep therapy for chronic, sleep-onset insomnia

1980 • 74 citations

The treatment of sleep-maintenance insomnia with stimulus-control techniques

1983 • 74 citations

Pre-sleep cognitive intrusions and treatment of onset-insomnia

1988 • 73 citations

Relaxation for insomnia and hypnotic medication use in older women.

1993 • 73 citations

Is sleep hygiene a sufficient treatment for sleep-maintenance insomnia?

1988 • 73 citations

Progressive relaxation, EMG biofeedback and biofeedback placebo in the treatment of sleep‐onset insomnia

1982 • 73 citations

Short-term stimulus control treatment of insomnia in older adults

1983 • 72 citations

Stimulus control and imagery training in treating sleep-maintenance insomnia.

1987 • 72 citations

Treatment of sleep-maintenance insomnia in older adults: Sleep period reduction, sleep education, and modified stimulus control.

1988 • 67 citations

Relaxation training and attention placebo in the treatment of severe insomnia.

1977 • 66 citations

Behavioral self-help treatment for insomnia: A controlled evaluation

1989 • 66 citations

Effectiveness of combined triazolam-behavioral therapy for primary insomnia

1993 • 65 citations

A Comparison of the Efficacy of Stimulus Control for Medicated and Nonmedicated Insomniacs

1998 • 64 citations

Countercontrol treatment of sleep-maintenance insomnia in relation to age.

1986 • 60 citations

Improvement following behavioral treatment for insomnia: Clinical significance, long-term maintenance, and predictors of outcome

1989 • 53 citations

Multifactor Behavioral Treatment of Chronic Sleep-Onset Insomnia Using Stimulus Control and the Relaxation Response

1993 • 52 citations

Cognitive behavior therapy to facilitate benzodiazepine discontinuation among hypnotic-dependent patients with insomnia

1995 • 50 citations

Stimulus-control: nonpharmacologic treatment for insomnia.

1998 • 49 citations

ABC of Sleep Disorders

1994 • 47 citations

Therapist factor in the treatment of insomnia

1982 • 45 citations

No More Sleepless Nights

1990 • 44 citations

Assessment and prediction of outcome for a brief behavioral insomnia treatment program

1992 • 44 citations

Perceived benefits in a behavioral-medicine insomnia program: A clinical report

1996 • 43 citations

Behaviour Therapy for DIMS: Comparison of Three Treatment Procedures with Follow-up

1990 • 41 citations

Behavioral treatment of presleep tension and intrusive cognitions in patients with severe predormital insomnia

1979 • 38 citations

Hypnotic relaxation and the reduction of sleep onset insomnia.

1989 • 38 citations

Substituting behavioural treatment for drugs in the treatment of insomnia: An exploratory study

1988 • 35 citations

Paradoxical intention vs stimulus control in the treatment of severe insomia

1986 • 35 citations

Behavioral self-management in treating sleep-maintenance insomnia

1981 • 34 citations

Cognitive Strategies for the Management of Severe Sleep-Maintenance Insomnia: A Preliminary Investigation

1987 • 33 citations

Brief consultation and stress management treatments for drug-dependent insomnia: Effects on sleep quality, self-efficacy, and daytime stress

1985 • 33 citations

Treating Insomnia with a Self-Administered Muscle Relaxation Training Program: A Follow-up

1992 • 28 citations

Active and placebo effects in treatment of moderate and severe insomnia.

1979 • 24 citations

The effectiveness of various treatment techniques on different degrees and durations of sleep-onset insomnia

1979 • 19 citations

A Multiple Treatment Approach to the Group Treatment of Insomnia: A Follow-up Study

1989 • 13 citations

Insomnia: Effects of EMG biofeedback, relaxation training, and stimulus control.

1978 • 12 citations

Efficacy of an outpatient treatment program for insomnia: A preliminary report.

1985 • 7 citations

The Treatment of Insomnia With Relaxation and Stimulus-Control Instructions Among Incarcerated Males

1978 • 7 citations

Relief from Insomnia

1996 • 7 citations