Behavioral Treatments for Insomnia

Self-efficacy: Toward a unifying theory of behavioral change.

1977 • 36,868 citations

Self-efficacy: Toward a unifying theory of behavioral change.

1977 • 31,678 citations

Cognitive, social, and physiological determinants of emotional state.

1962 • 5,942 citations

The Relaxation Response

1974 • 2,339 citations

Credibility of analogue therapy rationales

1972 • 1,509 citations

Behavioral Methods for Chronic Pain and Illness

1976 • 855 citations

Progressive Relaxation.

1939 • 636 citations

Psychological and physiological differences between good and poor sleepers.

1967 • 626 citations

Self-reports versus sleep laboratory findings in 122 drug-free subjects with complaints of chronic insomnia

1976 • 552 citations

Behavioral control of overeating

1967 • 522 citations

Insomnia with Sleep Apnea: A New Syndrome

1973 • 337 citations

Insomnia and the attribution process.

1970 • 301 citations

Stimulus Control Treatment for Insomnia

1973 • 238 citations

Instrumental conditioning of sensorimotor cortex EEG spindles in the waking cat

1968 • 216 citations

Physiological effects of relaxation training and hypnotic suggestion.

1969 • 213 citations

Self-Control Procedures in Personal Behavior Problems

1965 • 213 citations

AN INSTRUMENT FOR PRODUCING DEEP MUSCLE RELAXATION BY MEANS OF ANALOG INFORMATION FEEDBACK¹

1969 • 205 citations

Clinical Applications of Biofeedback Training

1974 • 197 citations

Facilitation of Spindle-Burst Sleep by Conditioning of Electroencephalographic Activity While Awake

1970 • 188 citations

Personality measures and evoked responses in chronic insomniacs.

1975 • 187 citations

Pupil size and spontaneous pupillary waves associated with alertness, drowsiness, and sleep

1970 • 186 citations

A comparison of progressive relaxation and autogenic training as treatments for insomnia.

1974 • 181 citations

Maintenance of self-attributed and drug-attributed behavior change.

1969 • 178 citations

The Effects of a Chronic Limitation of Sleep Length

1974 • 170 citations

Electroencephalography (EEG) of Human Sleep: Clinical Applications

1974 • 168 citations

Biofeedback and self-control

1973 • 160 citations

Sleep Disorders: Diagnosis and Treatment

1999 • 155 citations

Active and placebo treatment effects on moderate insomnia under counterdemand and positive demand instructions.

1974 • 145 citations

Behavior Control and Modification of Physiological Activity

1977 • 141 citations

Expectancy factors in the treatment of fear: Methodological and theoretical issues.

1975 • 139 citations

Controlled investigation of the effects of progressive and hypnotic relaxation on insomnia.

1973 • 137 citations

Biofeedback, self-regulation, and the patterning of physiological processes.

1975 • 135 citations

Systematic desensitization: Expectancy change or counterconditioning?

1969 • 131 citations

Biofeedback and progressive relaxation treatment of sleep-onset insomnia

1976 • 125 citations

Performance and Mood During and After Gradual Sleep Reduction

1977 • 123 citations

Chronic Anxiety Treated by Feedback-Induced Muscle Relaxation

1973 • 117 citations

Psychophysiological Correlates of Meditation

1975 • 111 citations

Relationship Between Sleep Habits, Adrenocortical Activity and Personality

1971 • 109 citations

Insomnia: Sleep patterns and anxiety level

1974 • 105 citations

Recorded vs. “Live” relaxation training and hypnotic suggestion: Comparative effectiveness for reducing physiological arousal and inhibiting stress response

1970 • 100 citations

Hypnotic Drugs and Their Effectiveness

1970 • 98 citations

Anxiety and Tension Control

1965 • 86 citations

Some Must Watch While Some Must Sleep

1975 • 84 citations

Attribution and the maintenance of behavior change in falling asleep.

1973 • 83 citations

Two cases of healthy insomnia

1968 • 82 citations

Meditation training as a treatment for insomnia

1976 • 80 citations

The facilitative effect of muscle tension-release in the relaxation treatment of sleep disturbance

1975 • 78 citations

The application of behaviour therapy to the treatment of alcoholism

1965 • 77 citations

Treatment of insomnia using a variant of systematic desensitization.

1966 • 72 citations

Treatment of insomnia by relaxation training.

1968 • 70 citations

Biofeedback procedures in the clinic.

1973 • 69 citations

Effects of Progressive Relaxation on Sleep Disturbance: An Electroencephalographic Evaluation

1976 • 68 citations

Evaluation, Diagnosis, and Treatment of Clinical Conditions Related to Sleep

1970 • 68 citations

Relaxation training and attention placebo in the treatment of severe insomnia.

1977 • 66 citations

Hypnotics — Methods of development and evaluation

1977 • 65 citations

Effects of self-control procedures for insomnia

1979 • 60 citations

Sleep, dreams, and arousal

1965 • 55 citations

Relaxation training and attention placebo in the treatment of severe insomnia.

1977 • 52 citations

The power of suggestion: Another examination of misattribution and insomnia.

1976 • 51 citations

Attribution theory, insomnia, and the reverse placebo effect: A reversal of Storms and Nisbett's findings.

1975 • 50 citations

Methodological and Target Behavior Issues in Analogue Therapy Outcome Research

1976 • 49 citations

Expectancy, false galvanic skin response feedback, and systematic desensitization in the modification of phobic behavior.

1975 • 48 citations

Biofeedback and Self-control, 1972

1975 • 47 citations

Relaxation instructions and frontalis electromyographic feedback intervention with sleep-onset insomnia

1977 • 46 citations

The behavioral treatment of insomnia: An alternative to drug therapy

1977 • 44 citations

Frontalis EMG feedback training: An electronic panacea?

1978 • 39 citations

Relaxation treatment of insomnia

1974 • 37 citations

The power of suggestion: Another examination of misattribution and insomnia.

1976 • 37 citations

Attribution theory, insomnia, and the reverse placebo effect: A reversal of Storms and Nisbett's findings.

1975 • 36 citations

Clinical Disorders of Sleep

1973 • 36 citations

Forebrain inhibitory mechanisms: Conditioning of basal forebrain induced EEG synchronization and sleep

1963 • 36 citations

CLINICAL APPLICATIONS OF BIOFEEDBACK TRAINING

1979 • 35 citations

Treatment of insomnia in an eleven-year-old child through self-relaxation

1973 • 33 citations

Hypnotic activity of placebo in relation to severity of insomnia: A quantitative evaluation

1967 • 33 citations

A review of behavioral treatments for insomnia

1975 • 33 citations

How to Sleep Better: A Drug-Free Program for Overcoming Insomnia

1977 • 31 citations

Behavior therapy for insomnia: A review

1976 • 31 citations

Frontalis Muscle Tension and Sleep Latency

1975 • 31 citations

Relaxation training and single-item desensitization in the group treatment of insomnia

1973 • 31 citations

Reciprocal inhibition therapy and classical conditioning in the treatment of insomnia

1969 • 27 citations

Treating insomnia with relaxation and desensitization in a group setting by an automated approach

1974 • 26 citations

Critique of "Treatment of insomnia by relaxation training": Relaxation training, Rogerian therapy, or demand characteristics?

1970 • 24 citations

Stimulus control treatment of insomia

1975 • 20 citations

A reply to "Critique of 'Treatment of insomnia by relaxation training': Relaxation training, Rogerian therapy, or demand characteristics."

1972 • 18 citations

Metronome-Conditioned Relaxation: A New Behavioural Procedure

1973 • 18 citations

Insomnia: A new approach.

1972 • 17 citations

Sleep Disorders: The State of the Art

1973 • 17 citations

The classical conditioning of sleep and wakefulness

1965 • 15 citations

Effects of metronome-conditioned relaxation, metronome-induced relaxation, and progressive muscle relaxation on insomnia

1976 • 15 citations

Relaxation and Hypnosis in the Treatment of Insomnia

1975 • 14 citations

Sleep Research and Clinical Practice

1974 • 12 citations

The Posture of Nursery School Children during Sleep

1930 • 10 citations

A brief note on self vs. drug attribution and the maintenance of behavior change

1975 • 2 citations