Muscle quality. II. Effects of strength training in 65- to 75-yr-old men and women

Exercise Training and Nutritional Supplementation for Physical Frailty in Very Elderly People

1994 • 2,823 citations

High-intensity strength training in nonagenarians. Effects on skeletal muscle

1990 • 1,799 citations

High-Intensity Strength Training in Nonagenarians

1990 • 1,480 citations

Strength conditioning in older men: skeletal muscle hypertrophy and improved function

1988 • 1,419 citations

Neural adaptation to resistance training

1988 • 1,311 citations

Neural factors versus hypertrophy in the time course of muscle strength gain.

1979 • 1,285 citations

Muscle strength and speed of movement in relation to age and muscle morphology

1979 • 1,149 citations

Age and gender comparisons of muscle strength in 654 women and men aged 20–93 yr

1997 • 942 citations

Active Life Expectancy

1983 • 822 citations

Skeletal muscle adaptations during early phase of heavy-resistance training in men and women

1994 • 795 citations

Changes in agonist-antagonist EMG, muscle CSA, and force during strength training in middle-aged and older people

1998 • 777 citations

Changes in force, cross-sectional area and neural activation during strength training and detraining of the human quadriceps

1989 • 747 citations

The Role of Muscle Loss in the Age-Related Decline of Grip Strength: Cross-Sectional and Longitudinal Perspectives

1990 • 623 citations

Adaptive response of mammalian skeletal muscle to exercise with high loads

1984 • 539 citations

Muscle-fiber pennation angles are greater in hypertrophied than in normal muscles

1993 • 507 citations

Muscle hypertrophy response to resistance training in older women

1991 • 491 citations

The size and strength of the quadriceps muscles of old

1985 • 436 citations

Human quadriceps cross‐sectional area, torque and neural activation during 6 months strength training

1996 • 414 citations

Size and strength of the quadriceps muscles of old and young women*

1984 • 409 citations

Specific tension of human plantar flexors and dorsiflexors

1996 • 405 citations

Human muscle strength training: the effects of three different regimens and the nature of the resultant changes.

1987 • 398 citations

Positive adaptations to weight-lifting training in the elderly

1990 • 372 citations

Training-induced changes in muscle architecture and specific tension

1995 • 325 citations

Muscle hypertrophy in men and women

1988 • 274 citations

Effects of strength training on total and regional body composition in older men

1994 • 244 citations

Long-term Resistance Training in the Elderly: Effects on Dynamic Strength, Exercise Capacity, Muscle, and Bone

1995 • 241 citations

Training-related enhancement in the control of motor output in elderly humans

1994 • 237 citations

Association of Muscle Strength with Functional Status of Elderly People

1990 • 207 citations

Effect of Age on Muscle Hypertrophy Induced by Resistance Training

1996 • 184 citations

Adaptations in the elbow flexors of elderly males after heavy-resistance training

1993 • 178 citations

Effect of age on muscle hypertrophy induced by resistance training

1996 • 177 citations

Training can improve muscle strength and endurance in 78- to 84-yr-old men

1992 • 143 citations

Neuromuscular adaptations during intensive strength training in middle-aged and elderly males and females.

1995 • 138 citations

Impaired Muscle Function with Aging A Background Factor in the Incidence of Fractures of the Proximal End of the Femur

1984 • 122 citations

Effects of Strength Training on Muscle Hypertrophy and Muscle Cell Disruption in Older Men

1995 • 116 citations

Response to Resistance Training in Young Women and Men

1995 • 72 citations

Peak torque per unit cross-sectional area differs between strength-trained and untrained young adults

1995 • 67 citations